Weigh In record (no journal entry) for 11 September 2018
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138.0 lb
Lost so far: 10.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1267 kcal
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Fat: 61.64g | Prot: 68.72g | Carb: 110.99g.
Breakfast: Белый Город Молоко 2.5%, Гречка Отварная. Lunch: Nestle Кит Кат, Печень Свиная, Гречка Отварная. Dinner: Белый Город Молоко 2.5%, Ашан Сыр Российский 50%, Совок Ветчина из Свинины, Белый Хлеб. Snacks/Other: Дикси Квас, Сахар, Омлет с Молоком. more...
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steady weight
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