Weigh In record (no journal entry) for 11 September 2018
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175.9 lb
Lost so far: 1.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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1643 kcal
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Fat: 65.13g | Prot: 61.00g | Carb: 200.59g.
Breakfast: IXL Strawberry Jam, Nuttelex Lite, Sour Dough Bread, Vitasoy Soy Milky Lite. Lunch: Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Lamb Loin Chop. Snacks/Other: IGA Corn Cake, Subway Mango Smoothie (Small), Vitasoy Protein Plus Unsweetened Soymilk, Fruit Pie , Muffin Break Raspberry Coconut Slice, Bananas . more...
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losing 1.5 lb a week
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mangobom's weight history
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