aterps's Journal, 11 September 2018

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Weigh In record (no journal entry) for 11 September 2018

222.9 lb Lost so far: 8.6 lb. Still to go: 57.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2018:

1338 kcal

Fat: 74.81g | Prot: 94.09g | Carb: 69.14g. Breakfast: Gebakken Ei, Body & Fit Whey Perfection. Lunch: Tomaten, Komkommer (met Schil), Mekkafood Turkse Pizza Lahmacun. Dinner: Zonnebloemolie, Gefrituurde Frieten (uit de Diepvries), Kipsaté. more...

2463 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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aterps's Journal, 11 September 2018

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