Weigh In record (no journal entry) for 11 September 2018
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151.2 lb
Lost so far: 31.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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1385 kcal
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Fat: 57.23g | Prot: 61.36g | Carb: 160.78g.
Breakfast: Landliebe Frische Landmilch 3,8%, Henry's Latte 90, TiP Schoko Müsli. Lunch: Gut & Günstig Bacon Streifen, Tomaten, King's Crown Sonnenmais, King's Crown Kidney-Bohnen, Bolonium 442. Dinner: Gut & Günstig Bacon Streifen, Zwiebeln, Zerkleinerte Tomaten (Konserviert), Butter, Gekochtes Ei. Snacks/Other: Henry’s Tee, Toblerone Toblerone Mini, Aptonia Whey 3, Landliebe Frische Landmilch 3,8%, Kaba Kakao, Grafschafter Goldklarer Sirup, Banane, Aldi Cashewkerne. more...
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gaining 0.8 lb a week
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