Chefimobbelchen's Journal, 11 September 2018

Guten Morgen 🙋🍀

187.4 lb Lost so far: 20.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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589 kcal

Fat: 16.36g | Prot: 34.96g | Carb: 78.95g.   Breakfast: Kaffee mit Milch. Lunch: Marmelade, Dinkelbrötchen, Milbona Kräuterquark. Dinner: Rotbarsch, Galiamelone, Danone Activia Cerealien, Blumenkohl. Snacks/Other: Gut & Günstig Wiener Würstchen. more...

3270 kcal

Activities & Exercise: Cooking - 40 minutes, Watching TV/Computer - 3 hours, Sleeping - 7 hours, Fitbit - 13 hours and 20 minutes. more...