Weigh In record (no journal entry) for 11 September 2018
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168.9 lb
Lost so far: 67.0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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354 kcal
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Fat: 24.43g | Prot: 28.69g | Carb: 5.18g.
Lunch: Schildauer Frühstücksknacker. Dinner: Gurke (mit Schale), Lidl Norwegischer Räucherlachs, Bautz'ner Kräuter Dressing, Herta Finesse Schinken Hauchzart, Tomaten, Gekochtes Ei. more...
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losing 7.7 lb a week
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