Weigh In record (no journal entry) for 11 September 2018
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145.8 lb
Lost so far: 69.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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1247 kcal
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Fat: 34.41g | Prot: 41.55g | Carb: 196.04g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Sun-Maid Raisins, Blueberries, Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids, Moma Almond Butter & Salted Caramel. Lunch: Nakd Tangy Lime Infused Raisins, Pineapple , Perkier Cashew, Chia & Pumpkin Seed Quinoa Bar, Gala Apples, Garbanzo Bombay Firecracker. Dinner: Salsa, Old El Paso Refried Beans, Tomatoes, Extra Lean Minced Beef, Onions, Sweet Red Peppers, Violife Original Flavor Block, Old El Paso Sliced Green Jalapenos. Snacks/Other: Costa Coffee Gluten Free Bakewell Tarts, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 1.4 lb a week
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