Weigh In record (no journal entry) for 02 June 2010
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189.4 lb
Lost so far: 20.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2010:
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1870 kcal
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Fat: 79.15g | Prot: 84.80g | Carb: 199.39g.
Breakfast: cheese, sugar snap peas. Lunch: chicken fried rice, Sweet & Sour Chicken. Dinner: Ranchero Chicken Soft Taco, French Fries (Medium), Chicken McNuggets (10 Pieces), Sweet Tea (Large). more...
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2757 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Desk Work - 1 hour, cardio kickboxing video - spark - 10 minutes, Driving - 2 hours, Sitting - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...
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gaining 9.8 lb a week
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