Weigh In record (no journal entry) for 11 September 2018
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169.5 lb
Lost so far: 2.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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2709 kcal
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Fat: 162.57g | Prot: 112.69g | Carb: 210.31g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Yumurta, Lor Peyniri, Tereyağı. Lunch: Poğaça, Yumurta Omleti, Doğal Peynir. Dinner: Et Haşlama. Snacks/Other: Dondurma, Baklava, Kadayıf. more...
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losing 13.9 lb a week
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