Weigh In record (no journal entry) for 11 September 2018
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247.6 lb
Lost so far: 27.1 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1815 kcal
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Fat: 27.15g | Prot: 65.96g | Carb: 220.55g.
Breakfast: miree Paprika Chili, Wasa Mehrkorn Knäckebrot, Aldi Delikatess Kasseler, Mühlenhof Schweinebraten, Leerdammer Leger Caractere. Lunch: Aldi Marzipan Schokolade, Penny Markt Baguette Brötchen. Snacks/Other: Bier. more...
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losing 7.7 lb a week
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