christ103's Journal, 30 May 2010

218.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2471 kcal

Fat: 75.51g | Prot: 73.23g | Carb: 381.91g.   Breakfast: Coffee (Brewed From Grounds), Banana, Frosted Corn Flakes. Lunch: Pure Leaf Iced Tea, Chow Mein, Veggie Spring Roll, Mushroom Chicken, Kung Pao Chicken. Dinner: Unsweetened Iced Tea, Ramen Noodles. more...

2409 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...