Weigh In record (no journal entry) for 17 August 2012
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167.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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1411 kcal
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Fat: 72.74g | Prot: 54.86g | Carb: 91.39g.
Breakfast: extra virgin olive oil, brewed coffee, orange juice, land of lakes fat free half and half, egg. Lunch: hidden valley ranch dressing, blue diamond bold almonds, tomato. Dinner: cantaloupe, leaf lettuce, chicken salad. Snacks/Other: liquer, fat free half and half, peanut butter cookies no flour, coffee. more...
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steady weight
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