Weigh In record (no journal entry) for 11 September 2018
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161.2 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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1453 kcal
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Fat: 37.20g | Prot: 75.35g | Carb: 211.49g.
Breakfast: Delhaize Magere Melk, Nestlé Nesquik, Materne Aalbessen Confituur, Bruine Boterham. Lunch: Meli Honing, Bruine Boterham, Délifin Filet de Saxe, Golden Seafood Zeeuwse Mosselen in Natuurazijn. Dinner: Everyday Magere Melk, Gekookte Bloemkool (Vers), Delhaize Kippenworst, Aardappelen (zonder Schil, met Zout, Gekookt), Solo Solo Bakken en Braden. Snacks/Other: Delhaize Choco Soja Drank, Cécémel Chocomelk. more...
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1781 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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