Weigh In record (no journal entry) for 11 September 2018
|
188.5 lb
Lost so far: 2.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2018:
|
1542 kcal
|
Fat: 62.87g | Prot: 86.14g | Carb: 153.60g.
Breakfast: Fried Egg, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Eskort Cheese Russians, Hamburger or Hotdog Rolls. Dinner: Grilled or Baked Pork Chop (Lean and Fat Eaten), Butter, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Ultra Mel Custard, Clover Condensed Milk, Naartjie, Apples. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|