@ketomanlife's Journal, 11 September 2018

20,7 yağ,,54,5 Su, 40,5 kas, 0,5 keton, Akş:97

174.2 lb Lost so far: 25.8 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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843 kcal

Fat: 61.44g | Prot: 56.31g | Carb: 17.41g.   Dinner: Şakşuka, Yer Fıstığı, McDonald's Akdeniz Salata (Sossuz), Fırında Pişmiş veya Izgara Somon. Snacks/Other: Bellanut Yer Fıstığı Ezmesi. more...

2756 kcal

Activities & Exercise: Bisiklet - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...