Weigh In record (no journal entry) for 11 September 2018
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164.5 lb
Lost so far: 5.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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2004 kcal
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Fat: 70.57g | Prot: 171.57g | Carb: 169.34g.
Breakfast: Prozis Chocolate Muffin, Muscletech Nitro Tech Whey Isolate Gold . Lunch: Pingo Doce Presunto 5 Meses de Cura, Papo Seco, Nestlé Kvarg Drink. Dinner: Magnum Mini Double Framboesa, Broa de Milho, Uvas, Melão, Costeleta de Porco no Forno ou Grelhada. more...
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losing 10.8 lb a week
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