Weigh In record (no journal entry) for 11 September 2018
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205.5 lb
Lost so far: 75.6 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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1255 kcal
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Fat: 46.60g | Prot: 127.55g | Carb: 76.80g.
Lunch: Freshona Cornichons, Freshona Champignons I. Wahl, Scheiben, Kirschtomaten, Milbona Zaziki, 1001Delights Hähnchen-Kebab. Dinner: Milbona Skyr Himbeere, Babybel Mini Babybel, Lidl Le Cremeux, Herta Finesse Putenbrust, Freshona Cornichons, Kirschtomaten, Grafschafter Vollkorn Toast, Lidl Hähncheninnenfilet. Snacks/Other: Belvita Nuss mit Schokoladenstückchen, Senseo Latte Macchiato Caramel, Babybel Mini Babybel. more...
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391 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 0.8 lb a week
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