Weigh In record (no journal entry) for 11 September 2018
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190.7 lb
Lost so far: 38.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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1285 kcal
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Fat: 42.83g | Prot: 66.18g | Carb: 155.69g.
Breakfast: Kellogg's All-Bran Fruit'n Fibre, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet. Lunch: Komkommer, ERU Smeerkaas Balans 15+, Wasa Cracker Lichtgewicht. Dinner: Lasagne met Vlees. Snacks/Other: AH Mueslireep Chocolade, Pink Lady Appels, AH Chocolade Extra Puur. more...
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losing 0.4 lb a week
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