Weigh In record (no journal entry) for 11 September 2018
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246.7 lb
Lost so far: 13.4 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1623 kcal
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Fat: 48.13g | Prot: 99.28g | Carb: 190.57g.
Breakfast: REWE Knusper Müsli Weniger Süß, GutBio Joghurt Mild. Lunch: Wheaty Vegane Bratwurst, Semmel, Karottensuppe. Dinner: Berchtesgadener Land Haltbare Bergbauern Milch, Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hühnerbrühe, Alb-Natur Bio-Dinkel-Maultaschen mit Linsen. Snacks/Other: K-Classic Bio Soja Drink Ungesüsst, Kaba Kakao. more...
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losing 1.5 lb a week
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