Weigh In record (no journal entry) for 02 June 2010
|
326.0 lb
Lost so far: 19.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2010:
|
2945 kcal
|
Fat: 120.88g | Prot: 147.87g | Carb: 318.37g.
Breakfast: Egg Bagels , Scrambled Egg (Whole, Cooked) , Naturally Slender White American Cheese, Bacon. Lunch: Low Fat American Cheese, scrambled egg, Egg Bagels, Deli Sliced Ham. Dinner: Hamburger on Bun, Naturally Slender White American Cheese. Snacks/Other: cashews, apple, Double Churn Fat Free French Chocolate Ice Cream, Diet Coke Caffeine Free, Water (Bottled) , Milk Chocolate Bar, Watermelon . more...
|
|
4378 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tomkle's weight history
|