Weigh In record (no journal entry) for 11 September 2018
|
251.8 lb
Lost so far: 17.2 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2018:
|
655 kcal
|
Fat: 38.35g | Prot: 43.54g | Carb: 40.69g.
Breakfast: Болгарский Перец, Огурец (без Кожуры), Помидоры. Lunch: Судак Запеченный, Салат Овощной с Маслом. Dinner: Салат Овощной с Маслом. Snacks/Other: Болгарский Перец. more...
|
gaining 17.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
martyshov83's weight history
|