Weigh In record (no journal entry) for 11 September 2018
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206.8 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1183 kcal
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Fat: 85.27g | Prot: 74.98g | Carb: 35.55g.
Breakfast: Boiled Egg. Lunch: Avocados , Droewors. Dinner: Woolworths Carrot Batons, Woolworths German Viennas, Cooked Broccoli (Fat Not Added in Cooking). more...
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losing 6.2 lb a week
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glenk2's weight history
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