Weigh In record (no journal entry) for 11 September 2018
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118.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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621 kcal
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Fat: 20.36g | Prot: 53.51g | Carb: 57.27g.
Breakfast: 찐고구마, 치킨. Lunch: 깻잎, 고구마줄기볶음, 계란후라이, 약한불로 익힌 닭고기 가슴살 (껍질먹지 않음), 오이 (껍질 포함). Snacks/Other: 포도, 풋사과. more...
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losing 8.3 lb a week
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