Luke57's Journal, 17 August 2012

164.0 lb Lost so far: 40.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2780 kcal

Fat: 98.68g | Prot: 120.68g | Carb: 368.53g.   Breakfast: Toasted White Bread, Fried Egg. Lunch: Roast Beef Max Sandwich, Pepsi (Bottle). Dinner: Pepsi, Soft Bread Stick, 14" Large Cheese Stuffed Crust Pizza. more...

3140 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...