Weigh In record (no journal entry) for 17 August 2012
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159.8 lb
Lost so far: 44.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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1103 kcal
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Fat: 33.77g | Prot: 111.94g | Carb: 83.98g.
Breakfast: SLICED MUSHROOMS, Extra Large Grade AA Egg, 100% Liquid Egg Whites, Coffee (Brewed From Grounds), fat free cottage cheese. Lunch: ground turkey, Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Almonds, fat free cottage cheese, Greek Yogurt - Plain (Dannon). more...
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1918 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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