Petersanook's Journal, 03 June 2010

154.1 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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809 kcal

Fat: 11.94g | Prot: 22.60g | Carb: 58.66g.   Lunch: Mixed Vegetables (Solids and Liquids, Canned) , White Rice, Nonfat Cappuccino, Chicken (Skin Not Eaten). Dinner: Whiskey, Pickled Herring in Cream Sauce, Budweiser Beer. more...

2059 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 12 hours. more...