Weigh In record (no journal entry) for 10 September 2018
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165.5 lb
Lost so far: 59.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1041 kcal
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Fat: 56.02g | Prot: 84.06g | Carb: 52.18g.
Dinner: Onions , Great Value Ketchup, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled) , Jack Link's Jalapeño Beef Jerky. Snacks/Other: Bar-S Foods Hot Dog Franks, Kirkland Signature Manchego Cheese. more...
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losing 0.4 lb a week
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Mabels Progress's weight history
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