Weigh In record (no journal entry) for 10 September 2018
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181.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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1034 kcal
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Fat: 39.77g | Prot: 89.46g | Carb: 61.79g.
Breakfast: Water, Trader Joe's Fat Free Cottage Cheese, Trader Joe's Frozen Mango Chunks, Tea (Brewed), Vital Proteins Beef Gelatin, Bananas. Lunch: Jason's Deli Italian Pasta Salad, Trident Seafoods Alaskan Salmon Burgers (113g). Dinner: Trident Seafoods Alaskan Salmon Burgers (113g), Cooked Summer Squash (Fat Added in Cooking), Cavit Pinot Noir, Water. more...
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2198 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 34 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours and 43 minutes. more...
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steady weight
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