Weigh In record (no journal entry) for 17 August 2012
|
168.0 lb
Lost so far: 21.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2012:
|
1246 kcal
|
Fat: 35.50g | Prot: 64.54g | Carb: 174.29g.
Breakfast: Buttery Burst Spray, 100% Whole Wheat Bread, Coffee, Caramel Macchiato Coffee Creamer. Lunch: Chicken Bowl. Dinner: Chicken Breast (Skin Not Eaten), New Orleans Style Jambalaya with Sausage (Family Size). Snacks/Other: Ice Cream Bars, Rice & Adzuki Bean Snack Chips. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Trishasimpson's weight history
|