gabrielgarcia1's Journal, 10 September 2018

252.0 lb Lost so far: 28.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 35.26g | Prot: 76.99g | Carb: 163.35g.   Lunch: Pita Bread, Chicken Breast. Dinner: Mission Whole Wheat Flour Tortillas (45g), Keebler Zesta Whole Wheat Crackers, American Heritage Cheddar Shredded Cheese, Jasmine Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). more...

4079 kcal

Activities & Exercise: Abdominal (Sit Ups) - 7 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 32 minutes, Treadmill - 32 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...