Weigh In record (no journal entry) for 11 September 2018
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152.3 lb
Lost so far: 45.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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983 kcal
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Fat: 28.80g | Prot: 148.01g | Carb: 27.90g.
Breakfast: Ичалки Сыр Диетический 27%, Яйцо, Яичный Белок. Lunch: Саянский Бройлер Филе Куриное без Кожи, Помидоры, Укроп, Огурец (с Кожурой). Dinner: За Родину Тунец Натуральный. Snacks/Other: Байкальский Творог Обезжиренный, 6Pak Nutrition Zero Syrup Chocolate-Caramel. more...
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gaining 9.3 lb a week
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