Russell Lerette's Journal, 17 August 2012

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Weigh In record (no journal entry) for 17 August 2012

204.5 lb Lost so far: 18.5 lb. Still to go: 29.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2012:

1962 kcal

Fat: 87.40g | Prot: 145.57g | Carb: 151.05g. Breakfast: Extra Large Eggs, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: pork. Dinner: beef steak, Healthy Harvest Whole Grain Spaghetti. Snacks/Other: chickpeas, kiwi. more...

2523 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

gaining 3.5 lb a week

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Russell Lerette's Journal, 17 August 2012

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