KrishnaStevens's Journal, 17 August 2012

187.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1909 kcal

Fat: 86.95g | Prot: 95.59g | Carb: 196.08g.   Breakfast: Water, Strawberries, Total 2% Greek Yogurt, Blueberries , Bananas , pure protein whey protein. Lunch: Great Fry (Regular), Cheesesteak, Diet Ginger Ale, Healthy Balance Apple Cranberry Juice. Dinner: Unsweetened Iced Tea, Cole Slaw, Chicken Sandwich Deluxe. Snacks/Other: Chex Mix Traditional (Pouch). more...

2841 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Conditioning exercise (health club) - 20 minutes, Circuit Training - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...