Weigh In record (no journal entry) for 10 September 2018
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177.5 lb
Lost so far: 43.0 lb.
Still to go: 177.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1996 kcal
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Fat: 82.38g | Prot: 86.47g | Carb: 232.56g.
Breakfast: CasanCrem CasanCrem Light, Pan Blanco Tostado, Café Instantáneo . Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Vacío. Dinner: Guacamole, Coca-Cola Coca-Cola, Tacos o Tostadas con Carne de Res, Lechuga, Tomate y Salsa, Tacos o Tostadas con Carne de Res, Queso y Lechuga, Tacos o Tostadas con Carne de Res, Queso y Lechuga. Snacks/Other: CasanCrem CasanCrem Light, Veneziana Pan Multicereal, Manzana. more...
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losing 1.5 lb a week
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