Weigh In record (no journal entry) for 10 September 2018
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173.8 lb
Lost so far: 14.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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2337 kcal
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Fat: 92.38g | Prot: 58.65g | Carb: 332.95g.
Breakfast: Dole Organic Bananas, Grapes, Eggo Buttermilk Waffles, Oscar Mayer Turkey Bacon, Nestle Pure Life Purified Water (Bottle). Lunch: Sargento Deli Style Sliced Natural Cheddar Cheese, Twix Twix Minis (1), Hershey's Krackel Miniatures, Stacy's Pita Chip Company Simply Naked Pita Chips, Panera Bread Signature Mac & Cheese (Small), Panera Bread Creamy Tomato Soup, Nestle Pure Life Purified Water (Bottle). Dinner: Oscar Mayer Turkey Bacon (15g), Taco Bell Salsa Side, Heinz Tomato Ketchup, La Banderita Soft Taco Large Flour Tortillas, Dainty Chicken Flavour Rice, Birds Eye Steamfresh Super Sweet Corn (90g), Kroger Finely Shredded Mexican Style Cheese, Nestle Pure Life Purified Water (Bottle), Dole Shredded Lettuce. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Cascadian Farm Fruitful O's, Horizon Organic 2% Organic Reduced Fat Milk, Kroger Microwave Popcorn, Ritz Ritz Bits, Keebler Pita Crackers, Wonka Everlasting Gobstoppers Jawbreakers, Grapes, Vitafusion Multi Vites Gummy Vitamins, Nestle Pure Life Purified Water (Bottle). more...
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gaining 1.0 lb a week
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