mbenoit43's Journal, 17 August 2012

225.0 lb Lost so far: 24.3 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 79.00g | Prot: 64.50g | Carb: 244.50g.   Breakfast: nature valley sweet and salty granola bars. Lunch: shredded cheddar cheese, reduced fat triscuits. Dinner: brick oven pizza. Snacks/Other: edy's fruit bar, v8 juice, lays kettle potato chips reduced fat. more...

3325 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Exercise machine (moderate) - 10 minutes, rowing - 30 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...