Weigh In record (no journal entry) for 17 August 2012
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168.5 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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1283 kcal
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Fat: 35.79g | Prot: 137.44g | Carb: 73.76g.
Breakfast: berry medley, Knox Original Gelatine, tea, Cottage Cheese (Nonfat), banana, water. Lunch: salmon, tomato, lettuce, water. Dinner: Tillamook coffee Ice Cream, yellow zucchini, chicken breast, espresso, tomato, pinot noir, water, fish oil carlson. more...
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2070 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 36 minutes, Resting - 17 hours and 24 minutes, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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