Weigh In record (no journal entry) for 10 September 2018
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136.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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1634 kcal
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Fat: 76.83g | Prot: 65.04g | Carb: 180.69g.
Breakfast: Nature's Blend 15 Grain Bread, Quaker Harvest Crunch Granola Bar, Metamucil Sugar Free Metamucil. Lunch: Metamucil Sugar Free Metamucil, Kraft Cheese Slice, President's Choice Hot Cross Buns Extra Raisins. Dinner: White Sauce, Shirakiku Shirataki Style Noodle, Kirkland Signature Atlantic Salmon. Snacks/Other: Sweet or Dark Chocolate, Danish Pastry. more...
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losing 1.0 lb a week
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