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It was predictable... Barbecue, wine, cake (I can’t refuse the cake, that I backed, I know how tasty it is))) so... one more Monday and one more attempt.
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128.3 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1350 kcal
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Fat: 58.24g | Prot: 95.00g | Carb: 136.53g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Honey , Walnuts, HEB Reduced Fat 2% Milk, Blueberries, Fage Total 5% Greek Yogurt, Lifeway Farmer Cheese Low Fat. Lunch: Eco Botanica Zephir without Sugar (Karcade and Vitamins), Goat Cheese, Kirkland Signature Smoked Salmon, Laura Chenel Goat's Milk Cheese, Oroweat Whole Grains Double Fiber Bread, Lucerne 2% Reduced Fat Milk, Trader Joe's Brown Cage Free Eggs (Large). Dinner: Eco Botanica Zephir without Sugar (Karcade and Vitamins), Quaker 100% Whole Grain Oatmeal, Bob's Red Mill Unsweetened Shredded Coconut, Skinless Chicken Breast, Kashi Organic Berry Fruitful, Clover Stornetta Farms Organic 2% Reduced Fat Milk, Fage Total 5% Greek Yogurt, Blueberries, Strawberries. more...
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gaining 0.9 lb a week
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