Weigh In record (no journal entry) for 10 September 2018
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167.7 lb
Lost so far: 9.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1323 kcal
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Fat: 43.03g | Prot: 58.38g | Carb: 155.77g.
Breakfast: Hulled Sunflower Seeds, Great Value Frozen Blueberries, Coach's Oats 100% Whole Grain Oatmeal, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Coffee, O Organics Organic Fat Free Milk, Trader Joe's Organic Lowfat Plain Yogurt, Honey, Homemade Granola. Lunch: Stir Fried Vegetables, Mission Flour Tortillas (Fajita Size). Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Meatless Meatball. Snacks/Other: Red Table Wine, Oil Popped White Popcorn, Peach, Hershey's Milk Chocolate (Fun Size). more...
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gaining 0.4 lb a week
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