Weigh In record (no journal entry) for 10 September 2018
|
227.8 lb
Lost so far: 2.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2018:
|
2362 kcal
|
Fat: 88.09g | Prot: 104.27g | Carb: 293.67g.
Breakfast: Coffee, Honey, 2% Fat Milk, Post Shreddies. Lunch: Six Star Whey Protein, Kraft Whipped Peanut Butter, Honey , Kraft Singles Thick, Rudolph's Bavarian Multigrain Bread, Maple Leaf Bacon. Dinner: Bacon Grease , Gay Lea Sour Cream 14%, No Name Potato & Cheddar Perogies . more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chapelofease's weight history
|