Weigh In record (no journal entry) for 10 September 2018
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197.5 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1236 kcal
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Fat: 48.65g | Prot: 44.05g | Carb: 161.07g.
Breakfast: CasanCrem CasanCrem Light, Cormillot Mermelada Light, Marineras, La Serenísima Leche Descremada, La Tranquera Mate Cocido. Lunch: Queso Fresco, Pan Arabe, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Banana, Guiso de Arroz. Snacks/Other: NS Galletas Marineras Veganas, Té (Infusión), Lactal Pan Lacteado, Queso Feta, Manzana Verde, Yogurísimo Yogurt Bebible. more...
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losing 12.3 lb a week
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