Weigh In record (no journal entry) for 10 September 2018
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181.2 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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3302 kcal
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Fat: 217.94g | Prot: 149.67g | Carb: 180.53g.
Dinner: Avocado, Kalona Super Natural Organic Unsalted Butter, Aldi Ribeye Steak. Snacks/Other: 365 Organic Whole Strawberries, Legion Whey+, Kalona Super Natural Organic Whole Milk, Driscoll's Blueberries, Whole Foods Market Plantain Chips, Trader Joe's Raw Almonds. more...
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losing 19.6 lb a week
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