Pinkhead24's Journal, 10 September 2018

152.6 lb Lost so far: 1.8 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

---

1274 kcal

Fat: 40.11g | Prot: 58.36g | Carb: 177.33g.   Breakfast: Oatmeal with Milk, Ocean Spray Craisins Dried Cranberries. Lunch: KFC Mashed Potatoes & Gravy, KFC Crispy Chicken Strips (2). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Mango, Chocolate Covered Almonds. more...

1831 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...