glenk2's Journal, 10 September 2018

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Weigh In record (no journal entry) for 10 September 2018

207.7 lb Lost so far: 0 lb. Still to go: 46.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 September 2018:

1294 kcal

Fat: 79.56g | Prot: 118.46g | Carb: 28.58g. Breakfast: Hard-Boiled Egg . Lunch: Woolworths Droëwors. Dinner: Cooked Green String Beans (from Fresh), Woolworths Beech Smoked Gypsy Ham, Cooked Beetroot (from Fresh). Snacks/Other: Nescafe Classic, Coffee, Bottled Water Unsweetened. more...

2295 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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glenk2's Journal, 10 September 2018

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