Weigh In record (no journal entry) for 10 September 2018
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173.7 lb
Lost so far: 2.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1862 kcal
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Fat: 56.06g | Prot: 139.09g | Carb: 200.86g.
Lunch: Pane Comune, Olio Extra Vergine di Oliva, Barilla Pasta, Banana, Rio Mare Tonno al Naturale, Conad Tonno al Naturale, Marmellate e Conserve, Gentilini Osvego. Dinner: Uovo Sodo, Uovo, Santa Lucia Mozzarella Light, Pizza Margherita. Snacks/Other: Fage Fruyo 0% Ananas. more...
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losing 0.1 lb a week
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