Weigh In record (no journal entry) for 10 September 2018
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157.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1354 kcal
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Fat: 102.01g | Prot: 84.09g | Carb: 40.67g.
Breakfast: Almonds, PVL MCT Oil, Splenda No Calorie Sweetener (Packet), Silk Almond Unsweetened Original. Lunch: Almonds, PVL MCT Oil, Almond Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chops (Top Loin, Boneless). Dinner: Superstore Lean Ground Beef, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomatoes. Snacks/Other: Suzie's Good Fats Mint Chocolate Chip Bar. more...
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losing 7.0 lb a week
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