Weigh In record (no journal entry) for 10 September 2018
|
181.2 lb
Lost so far: 5.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2018:
|
627 kcal
|
Fat: 35.72g | Prot: 32.91g | Carb: 44.69g.
Breakfast: Flour Tortilla, Bacon, Pepper Jack Cheese, Egg, Kirkland Signature Chocolate Covered Almonds, Milk (Nonfat), Starbucks Espresso Shot, Sugar in the Raw Sugar in The Raw. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PA Slammer's weight history
|