Weigh In record (no journal entry) for 10 September 2018
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257.5 lb
Lost so far: 8.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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1570 kcal
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Fat: 65.60g | Prot: 59.41g | Carb: 200.89g.
Breakfast: Boiled Egg, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Milk (Nonfat with Added Vitamin A), I Can't Believe It's Not Butter! Margarina Vegetal Light, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Grapefruit. Lunch: Schlotzsky's Deli Jalapeno Chips, Schlotzsky's Deli The Original (Medium). Dinner: Sara Lee Whole Grain White Bread, Great Value Creamy Peanut Butter, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: Great Value Pineapple Chunks, Powerade Zero Orange (Bottle), Blackberries, Raspberries. more...
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gaining 4.5 lb a week
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