Weigh In record (no journal entry) for 10 September 2018
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121.7 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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1215 kcal
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Fat: 56.28g | Prot: 36.29g | Carb: 150.09g.
Breakfast: Manzana, Café, Yoplait Griego Natural, Kellogg's Bran Flakes. Lunch: Isadora Frijoles Negros Refritos, Philadelphia Original Cream Cheese, Queso Americano, Mayonesa Light, Bimbo Pan Blanco Chico. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips (42.5g). more...
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gaining 6.2 lb a week
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Tayel N's weight history
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